About Mindful Eats
Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss. Choose between three...
Mindful Eats is an interval timer app aimed at helping you slow down and stay mindful during eating. Mindful eating facilitates a healthy relationship with food and can ultimately lead to weight loss.
Choose between three types of timers:
● Bite Timer: Slow down how fast you eat by creating a set pause between each bite.
● Meal Timer: Slow down how fast you eat by defining set eating and break windows during your meal.
● Seconds Timer: Create a mindful pause before you get your second plate of food. Give yourself time to feel full before deciding you need more.
Eating slowly has many possible benefits:
● Promotes weight loss by giving your brain more time to receive fullness signals
● Helps you better absorb the nutrients in your food
● Improves digestion
● Make you feel calmer and more in control
● Increases your enjoyment of food
Start building a healthier relationship with food today by simply slowing down with the bite time or meal timer!
Learn More:
- https://www.healthline.com/nutrition/eating-slowly-and-weight-loss#thorough-chewing
- https://www.healthline.com/nutrition/mindful-eating-guide
*** Having trouble re-downloading the app onto your watch? Search for it from the App Store app on your Watch! ***
Aug 13, 2022 Version 2.3.5
- Added additional time selections for the bite timer, up to 2 minutes
- Added additional time selections for the seconds timer, up to 30 minutes
Previous Versions
Here you can find the changelog of Mindful Eats since it was posted on our website on 2022-03-15 05:16:27.
The latest version is 2.3.5 and it was updated on 2024-04-22 09:48:15. See below the changes in each version.
Mindful Eats version 2.3.5
Updated At: 2022-08-13
Changes: Aug 13, 2022 Version 2.3.5
- Added additional time selections for the bite timer, up to 2 minutes
- Added additional time selections for the seconds timer, up to 30 minutes
Mindful Eats version 2.3.4
Updated At: 2022-05-17
Changes: May 17, 2022 Version 2.3.4
Fix an issue with not being able to get notifications while the app is not in the foreground.
Mindful Eats version 2.3.1
Updated At: 2022-01-18
Changes: Jan 18, 2022 Version 2.3.1
Fixed an issue where the Second's timer start button is hidden on smaller devices.
Disclaimer
Official App Store Link
We do not host Mindful Eats on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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